You stop doing things in the fear that you will damage or cause a serious injury to yourself as your back is too weak.
You spend your days mostly sitting slouched at work. You know this wrong but you can’t sit correctly due to discomfort and poor posture from a lack of strength and support.I know how you feel - I lived with these feelings and fears for many years.
This was especially true after I suffered a serious back injury due to neglecting the warning signs from my lower back.
But the thing was, I simply didn’t know how to strengthen my core or my lower back. Nor did I know what exercise to perform that would be deemed safe.
However, after many years of trial and error to the risk of loosing my lower back all together, I was finally taught how to look after myself and develop a strong core that would support me and my spine for many years to come.
I now have a strong body and spine which has never been more resilient than it is today.
My website aims to educate and inform you about my journey and the lessons that I learnt so you don't make the same mistakes I made.
- Step By Step Strengthening Exercises That Are Guaranteed To Strengthen Your Lower Back.
- Proven Exercises You Can Do At Home And At The Gym.
- Teaches You 'How & When' To Progress As You Become Stronger So You Avoid Injuries.
- Learn How To Develop A Strong Core That Will Help You Day To Day At Home And At Work.